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Thursday, April 5th, 2007

Time:8:21 am.
"Coffee (and it's not the caffeine) can result in elevated levels of cortisol and insulin, leading to weight gain. Remember, elevated insulin puts a lock on body fat. If you substitute green tea for coffee, and do nothing else differently, you will lose 10 pounds in six weeks."

http://www.oprah.com/health/beauty/health_beauty_prescription.jhtml
  2 panda sushi

Friday, March 9th, 2007

Time:4:30 pm.
Photo Sharing and Video Hosting at Photobucket
  10 panda sushi

Wednesday, March 7th, 2007

Time:3:30 pm.
Hello.
If you have added me, please comment here so I can add you back.
I forget about these things so just let me know.
Thanks.
  1 panda sushi

Thursday, March 1st, 2007

Time:3:56 pm.
Please remember and teach respect.
Please teach that words hurt.
Teach tolerance and understanding.
Teach that bullying is wrong.
Teach that other people's feelings matter.
Compassion does matter.
Teach the golden rule, do unto others as you would have them do unto you.
Honestly I think we all need to step back and see if we lack sorely, as humans, in benevolence.
sushi

Thursday, January 4th, 2007

Subject:GET OUT OF MY HEAD!
Time:9:21 pm.
Artist: Stone Sour
Album: Come What (Ever) May
Title: Through Glass


I'm looking at you through the glass
Don't know how much time has past
Oh, God it feels like forever
But no one ever tells you
That forever feels like home
Sitting all alone inside your head

How do you feel?
That is the question
But I forget
You don't expect an easy answer

When something like a soul
Becomes initialized
And folded up like paper dolls and little notes
You can't expect the bitter folks
And while your outside looking in
Describing what you see
Remember what your staring at is me

Cause' I'm looking at you through the glass
Don't know how much time has past
All I know is that it feels like forever
And no one ever tells you
That forever feels like home
Sitting all alone inside your head

How much is real
So much to question
An epidemic of the mannequins
Contaminating everything
And if that came from the heart
It never did, right from the start
Just listen to the noises(Now I'm more, instead of voices)

Before You tell yourself
It's just a different scene
Remember it's just different from what you've seen

I'm looking at you through the glass
Don't know how much time has past
Now all I know is that feels like forever
And no one ever tells you
That forever feels like home
Sitting all alone inside your head

Cause' I'm looking at you through the glass
Don't know how much time has past
Now all I know is that it feels like forever
And no one ever tells you
That forever feels like home
Sitting all alone inside your head

And it's the stars... the stars... that shine for you
And it's the stars... the stars... that lie to you

I'm looking at you through the glass
Don't know how much time has past
Oh, God it feels like forever
But no one ever tells you
That forever feels like home
Sitting all alone inside your head

Cause' I'm looking at you through the glass
Don't know how much time has past
All I know is that it feels like forever
But no one ever tells you
That forever feels like home
Sitting all alone inside your head

And it's the stars... the stars... that shine for you
And it's the stars... the stars... that lie to you
And it's the stars... the stars... that shine for you
And it's the stars... the stars... that lie to you

Oh, when the stars... Oh, when the stars... they lie
sushi

Thursday, August 24th, 2006

Time:3:55 pm.
Damn so it looks like corpus_obscura is gone. That makes me so very sad:(
  2 panda sushi

Wednesday, August 16th, 2006

Time:8:26 pm.
Man I need to do something nice with this journal, I'm just lazy right now.
  1 panda sushi

Friday, April 14th, 2006

Time:6:21 pm.
4/15-4/22 Menu

-Sat. 15th -
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
Four Veggie Munchees (100)
Two Thai Spring rolls (90)
Dinner-
Amy's Shepard's pie (160) (might need to add aother veggie)
vitamins-
Multi (10) and calcium (20)

Total: 514

-Sun. 16th
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-

Dinner-
Jerk "chicken" potato, green beans (285)
vitamins-
Multi (10) and calcium (20)

Total:

-Mon. 17th
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
Two Spring roll (70), two potstickers (90)
Dinner-
stir fry (use 9 for 105), rice (100), red peppers (15), mushrooms (10)...if gross Amy's
vitamins-
Multi (10) and calcium (20)

Total: 559 (less with Amy's)

-Tue. 18th
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
Amy's (150)
Dinner-
Dr. Praeger's California veggie burger (92), okra gumbo (175)
vitamins-
Multi (10) and calcium (20)

Total: 581

-Wed. 19th
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
veggie pizza (115) or Amy's (160)
Dinner-
"chicken" nuggets (190), fagioli cannelloni (100)
vitamins-
Multi (10) and calcium (20)

Total: 574 (or with Amy's 614)

-Thu. 20th
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
6 veggie munchees (150)
Dinner-
"chicken" (80), wild rice (100), northern beans (110)
vitamins-
Multi (10) and calcium (20)

Total: 604

-Fri. 21st
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
Two broccoli cheddar (126), one spinach pancake (40), one veggie munchee (25)
Dinner-
Amy's Tamale Pie (150), green beans (35)
vitamins-
Multi (10) and calcium (20)

Total: 510

-Sat. 22st
Breakfast-
Peanut butter (50) on Pita (70)
Diet V8 Splash with green tea extract (14)
Lunch-
"chicken" nuggets (200)
Dinner-
Amy's (160), green beans (20)
vitamins-
Multi (10) and calcium (20)

Total: 544
  2 panda sushi

Wednesday, March 29th, 2006

Time:11:52 am.
I've seen people post in different communities about how many calories are in a pound of fat. Some are way off, so I thought I'd post about it. Mainly because I'd hate for anyone struggling with weight loss to have the wrong numbers, it could really make or break all the effort you put in. So the scary truth is...

There is 3,500 calories in 1 (one) pound of fat!

A lot isn't it. In theory (depends on your diet, lifestyle, etc.) you need to burn 500 calories a day for a week to burn off 3,500 calories. 7,000 for 2lbs. 10,500 for 3lbs. 14,000 for 4lbs and so on.

Maybe you knew that, maybe you didn't but there you go.
(cross posted)
  1 panda sushi

Tuesday, March 28th, 2006

Time:5:57 pm.
Date Food Calories Pedometer Total A. B.
Mar. 17 710 840 275 -130 -405 Mar. 18 705 735 128 -30 -98 Mar. 19 587 0 0 587 458 Mar. 20 722 1,005 0 -238 -293 Mar. 21 608 0 0 608 608 Mar. 22 675 775 340 -100 -440 Mar. 23 620 425 464 195 -269 Mar. 24 791 615 213 176 -37 Mar. 25 622 0 115 622 507 Mar. 26 790 0 0 790 790 Mar. 27 635 430 130 205 75
sushi

Time:3:21 pm.
Oh goodness I'm watching Discovery Health Body Challenge (where overweight families do major life style changes.) One family each breakfast was 2,000 calories (yikes!!). The thing that got me is when they got healthier breakfast was still like 350 calories and it was an egg white omelet! That still so much for me. I like to record shows like this to watch while exercising.
  1 panda sushi

Time:3:06 pm.
Whoot I've gone down 2lbs and .5% body fat. Probably just water weight but I'll take it :)
  1 panda sushi

Monday, March 27th, 2006

Time:8:01 am.
I'm rather depressed today. Still the same weight, which really is good because I did no exercising this weekend (naughty me.) Oh well I'll get over it.
  1 panda sushi

Friday, March 17th, 2006

Time:2:42 pm.
I can do better!
Date Food Calories Pedometer Total A. B.
Mar. 1 580 0 0 580 - - Mar. 2 600 0 0 600 - - Mar. 3 560 0 0 560 - - Mar. 4 535 0 0 535 - - Mar. 5 840 107.1 0 732.9 - - Mar. 6 688 200 255 - 488 233 Mar. 7 860 204 305 - 656 351 Mar. 8 915 500 451 - 415 -36 Mar. 9 697 410 300 - 287 -13 Mar. 10 943 600 400 - 343 -57 Mar. 11 1,005 820 250 - 185 -65 Mar. 12 500 0 551 - 500 -51 Mar. 13 595 325 260 - 295 35 Mar. 14 770 770 138 - 0 -138 Mar. 15 640 750 84 - -110 -194 Mar. 16 710 810 237 - -100 -337
sushi

Wednesday, February 22nd, 2006

Time:2:32 pm.
Exercise

Morning:

Flexibility Warm Ups

-Arm circles (20 each arm)
-Twisters (4, 10 second hold each side)
-Trunk benders (4, 10 second hold each side)
-Knee bends (4, 10 second hold each side)
-Toes raises (20)
-Lunges (20 each leg)
-Toes touches (4, 10 second hold each side)
-Back toe touches (4, 10 second hold each side)
-Modified push up (5, work up to 15 soon)
-Sit and reach (4, 10 second hold each side)

Abs

-Crunches (20)
-Flat crunch (20)
-Leg raises/candles (20)
-Bicycle (20)
-Toe-Touch Crunch (20)
-Side sit up (10 each side)
-Hip tilt (20)
-Vertical leg crunch (20)
-Reverse Crunch (20)
-Other (20)

-Try to do treadmill between 9-10am can't seem to find time


Afternoon:

Abs

-Crunches (20)
-Flat crunch (20)
-Leg raises/candles (20)
-Bicycle (20)
-Toe-Touch Crunch (20)
-Side sit up (10 each side)
-Hip tilt (20)
-Vertical leg crunch (20)
-Reverse Crunch (20)
-Other (20)

Night:
Treadmill at least 300-500 calories (can't seem to find the time but I will!)

Abs

-Crunches (20)
-Flat crunch (20)
-Leg raises/candles (20)
-Bicycle (20)
-Toe-Touch Crunch (20)
-Side sit up (10 each side)
-Hip tilt (20)
-Vertical leg crunch (20)
-Reverse Crunch (20)
-Other (20)
sushi

Monday, February 13th, 2006

Time:12:22 pm.
Cayenne pepper is thought to stimulate metabolism for at least ten minutes after you eat it. A couple of teaspoons of chili pepper or chili powder has a similar effect by raising your body temperature and helping you to burn calories faster. If you prefer less dramatic spices, try ginger. You can add this root vegetable to stir-fries and other meals by grating or dicing it into the mix.
sushi

Friday, February 10th, 2006

Time:9:45 am.
I've been so busy I haven't had time to do anything for this journal. I know a few community didn't accepted me because of that. I'll have to take some time to make it pretty.
sushi

Monday, January 23rd, 2006

Time:10:31 am.
Ugly
Smashing Pumpkins

I don't look in the mirror
I don't like what I see staring back at me
Everything is clearer
I'll never see what you see
It's not me
So beautiful and free
I'll never be what you need
Can't help at all
I was born so beautiful
But now I'm ugly

And I rot in my skin
As a piece of me dies everyday
I know I'm nothing
I know there's nothing I can say
To change
The judegment in their ways
I'll never be what you need
Can't help at all
My love was so beautiful
But now I'm ugly
Yeah...

I'm good enough, but I don't care
I'm good enough, but I'm not there
I'm good enough, but I don't care
The sun is out, but I'm not there

I'm good enough, but I don't care
The sun is out, but I'm not there
I'm good enough
I'm good enough

I don't look in the mirror
I don't like what I see staring back at me
Everything is clearer
I'll never see what you see
And I rot in my skin
As a piece of me dies everyday
I know I'm nothing
Because I'm ugly
sushi

LiveJournal for helplesslostant.

View:User Info.
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You're looking at the latest 18 entries.